Memory is one of the things we take for granted in life, until we begin to lose it. Many degenerative diseases can take hold of us and seize our ability to do one of the most basic actions in life: remember. This article provides some tips and tricks to coping with memory loss and help improve your memory.
To improve your memory, make sure to stay focused on what you're studying. Distractions such as television or loud music can make it difficult to remember the subject at hand. Actively attending to the information will make you more likely to remember it, and retain it for a longer period of time.
If you find yourself having difficulty remembering some things, try to use acronyms or tricks called mnemonics to help you remember. An example of this is to use Roy G. Biv to remember the colors of the rainbow as red, orange, yellow, green, blue, indigo and violet. These types of tricks can really improve your memory.
Since repetition enforces memory, repeat important information over and over in your mind immediately after hearing or learning it. Be it the name of a new client or your wedding anniversary, by rehearsing information you will keep it fresh in your mind. Not only will this assist you in remembering the important details, but this is also a very useful exercise for your memory in general.
Support your memory by eating more fruits and vegetables. Fresh produce is full of antioxidants, substances that have been shown to help prevent damage to your brain cells. Try eating richly colored fruits and vegetables such as broccoli, apricots, bell peppers and blueberries since they tend to have the highest concentrations of antioxidants.
To help improve how quickly something is stored in your memory, take the time to bucket the information first. Act like an information architect and organize the information you are try to commit to memory based off of similarities. Once they are bucketed, attack them as a group. You will then find they are easier to memorize!
Becoming a teacher to retain knowledge as a student is a fantastic way to improve upon your memory. For example: Giving your friends a pop quiz and/or attempting to teach them new material will help you to learn it better yourself. Try this tactic when you need to study and you'll be surprised at how much you remember.
Eating dark chocolate can improve your brain functions. Moderate intake of dark chocolate will not cause your clothing size to change, but it creates a health benefit by forcing your brain to release dopamine which is said to be responsible for improved brain functionality and memory capacity. Moderation is the key like with any other food.
If you are given information and are having a difficult time retaining it, attempt to word it your own way to make it simpler to learn. Not understanding the information makes it hard to memorize information.
Here is food for "thought!"? Consume food known to enhance brain functions. Omega-3 fatty acids, fruits and vegetables are known to provide the necessary nutrients for improved memory. Avoid eating fatty, heavy dishes; limit the intake of saturated fat and consider spring water instead of wine or beer. Eat considerable amounts of whole grains to avoid the early onset of Dementia.
Take the time to relate information you are trying to memorize to information you have already committed to memory. Creating links between old and new information will increase the potential for keeping both in your permanent memory banks. Plus, when you do this, you also speed up your ability to remember things as well.
For important things you have to remember on a certain day, use a pen and write the information on your hands. This is a technique that has been used for generations and it works because you know the information is on you at all times. Just make sure you do not wash your hands!
Here is a memory tip! Remember something by categorizing it in your mind. This will make recall much easier! As an example, if you are going to go food shopping; remember meat and that will remind you that you need chicken, beef and pork.
One of the quickest ways to make your memory better is by teaching others. An example of this would be a person forgetting how they taught their grandson to swim. If the person tells more people the story, they will remember what happened much easier. That way, you reinforce the thoughts and memories in your mind because you are accessing them more often, and they become harder to forget.
If you find that you are losing things as soon as you set them down, try dedicating a spot to them. Make sure that you are putting your keys in the same spot every day. Make a spot for your glasses or the book you are reading. If you make a habit of putting everything in its place, forgetting where they are won't be a problem.
If you are having problems concentrating or memorizing things, try getting more sleep. Your brain needs at least six to eight hours of sleep a night to function properly. If you have a sleep deficit, it can show in your cognitive abilities. If you're having problems getting enough sleep, don't ignore this; consult your physician. Very few people can manage to stay healthy in the longterm with only a few hours sleep per night, so don't be fooled by the claims of those who insist that they can get by on 5 hours per night.
Eat more foods with flavonoids. Foods with flavonoids will help to keep your memory from deteriorating. This includes foods like, grapes, berries, tea leaves, cocoa beans and hops. These flavonoids will encourage the growth of new neurons in the brain and increase blood flow. This will help you to better remember new things and retain that information.
When you need to remember new information, relate it to what you already know. If you use proper memorization techniques, you should have browse this site what you already know memorized under a certain structure. Add the new information within the same structure if you can, or add new categories to your organization.
It was stated that these tips would help you to recall the information that is in your memory when you need it. Hopefully these tips will help you to find the way to do just that. It will make things in your life much easier and less frustrating than it was when you forgot it all.